Join the Movement

Together
We Heal

2312 Benjamin E. Mays Drive
Atlanta, GA 30311

Call: (678) 788-4778

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Massage Therapy

Relax, Refresh, Revitalize

Allison Prad LMT has been trained in many modalities such as Swedish massage, deep tissue massage etc.. She finds massage therapy practices to be relaxing and rejuvenating not only for clients but for herself, she finds it very rewarding to help others feel better.

Wednesdays 6pm – 10:00 pm
Saturdays 9am – 2:30 pm
Book your session here.

Yoga

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and scince of healthy living. Yoga is for everyone.

We offer yoga classes suitable for the stage you are in. Ranging from vinyasa and ashtanga to restoritive group classes. 

Vinyasa Yoga – Tuesdays & Thursdays @ 10:00 am
Click Here to Book

Yoga Instructor Kam hosts a 60 minute vinyasa class. First 30 minutes a mindful, challenging vinyasa sequence flowing continuously from breath to movement. Last 30 minutes a relaxing, restorative flow holding gentle postures designed to calm your mind, help regulate your nervous system, and welcome in relaxation.

Yin Yoga –  Thursdays @ 6:30 pm
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Yoga Instructor Kam hosts a 60 minute yin yoga class. Beginning with breathwork and centering to help calm the mind. We will be holding gentle postures between 3-5 minutes. Designed to target the nervous system, and strengthen and stretch our ligaments, tendons, etc, regulate stress responses, and rebalance nervous system.

Beginner’s Yoga – Wednesdays @ 9:00 am Click Here to Book

Yoga Instructor Taylor will teach beginner’s yoga. Yoga is to “yoke” or create a union of the Mind, Body, and Spirit.  We use Asana or “physical practice” to quiet the mind, relax the body, and connect with Spirit through breath and presence.
 
My formal training is in Hatha, Prenatal, and Yin Yoga.  Hatha Yoga is the most inclusive and ancient practice to date. When you join me on the mat prepare to be immersed in good vibes, meaningful music, and sequences tailored to your needs.
Body Rock Dance Fitness

Where fun meets fitness!

Body Rock Dance Fitness is a unique workout experience that incorporates cardio and dance moves guaranteed to rock your body and inspire you to have fun while working out!

Tuesdays @ 6:45 PM
Click Here to Book

Personal Training
 

The YBell Neo is a new, 4-in-1 piece of equipment that combines a kettlebell, dumbbell, double grip medicine ball, and push-up stand. It has been carefully designed by experts in fitness and industrial design to streamline your workouts and make it easy and accessible for Every Body.

Click here to begin training.

Meditation

We offer a variety of guided meditaion classes. Clients can particpate in person or virtually.

Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Featured Programs

Here at The Prime Theory Company, we’ve developed programs, events, and training with you in mind. We want you to live your best life, regardless of what the statistics might say about you and your potential for health and wellness.

SNS Super Sibshops

Sibshops are lively events for school-age siblings of kids with disabilities and health concerns.

Prime areas of Wellness

Health and wellness does not stop with a daily jaunt on the treadmill. There’s more to your life story than just your body! Here at The Prime Theory Company, we want your whole person to be fit and active.

  • Environmental
  • Financial
  • Mental
  • Physical
  • Social-Emotional

A Center For Motivation

Wellness in motion. Creating safe spaces to connect communities, ideas and resources.

Group Exercise, Personal Training and other services

Work one-on-one with one of our professional trainers. We’ll help you identify your strengths, target your weaknesses, create reasonable goals, and train hard to reach them. If you’ve never worked with a personal trainer before, now is your chance!

Group Exercise

Yoga

Support Groups

Health + Wellness Products

Massage Therapy

MORE THAN A GYM.
A Family.

 

We aim to address disparities in underserved communities here at The Prime Theory Company. Our goals are to break the mold, motivate, educate and provide support for our communities. We’re here to help you tap into your own motivation, create actionable goals, and turn your health around! Our brand new wellness center (coming soon to Southwest Atlanta) will be a safe, positive space where you can receive assistance from a personal trainer, sign up for workshops and classes, and attend wellness-related events with other members of the community. We will also have health and wellness products available for you to purchase.

Join Our Team

Seeking
Executive Assistant
Certified Trainers

Grand Opening of Prime Theory Wellness in Cascade Heights

The Grand Opening of Prime Theory Wellness The Prime Theory Company and Special Needs Siblings, Inc. successfully launched the Grand Opening of Prime Theory Wellness at 2312 Benjamin E. Mays Drive. on Sunday, July 17, 2022, with a ribbon cutting ceremony and community...

(Virtual) Sober Wellness Meetup

Learning to stay active in sobriety. Join our new Sober Wellness Community on Zoom every week on Wednesday at 9pm EST! Come check-in, connect have fun all while making new like-minded friends. Traveling while sober. Eating while sober. Exercising while sober. You are...

BIPOC Mental Health Roundtable

Introducing The BIPOC Mental Health Roundtable Series hosted by Special Needs Siblings, Pantherum Marketing & The Prime Theory Company! As we strive to address Mental Health in our communities, we would like to introduce our BIPOC Mental Health Roundtable. DESHA...

Prime Theory Open House

On August 21, 2021, The Prime Theory Company hosted a business shower! We are grateful for the community members that showed up to support the mission of bringing wellness and health to Southwest Atlanta, Georgia. Listen in as CEO, Thomas "Trey" W. Dortch, III shares...
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H0urs

Monday: closed

Tuesday – Friday: 8am – 6pm

Saturday: 9am – 3pm

Sunday: closed