Join the Movement
2312 Benjamin E. Mays Drive
Atlanta, GA 30311
Call: (678) 788-4778
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Relax, Refresh, Revitalize
Allison Prad LMT has been trained in many modalities such as Swedish massage, deep tissue massage etc.. She finds massage therapy practices to be relaxing and rejuvenating not only for clients but for herself, she finds it very rewarding to help others feel better.
Wednesdays 6pm – 10:00 pm
Saturdays 9am – 2:30 pm
Book your session here.
Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and scince of healthy living. Yoga is for everyone.
We offer yoga classes suitable for the stage you are in. Ranging from vinyasa and ashtanga to restoritive group classes.
Vinyasa Yoga – Tuesdays & Thursdays @ 10:00 am
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Yoga Instructor Kam hosts a 60 minute vinyasa class. First 30 minutes a mindful, challenging vinyasa sequence flowing continuously from breath to movement. Last 30 minutes a relaxing, restorative flow holding gentle postures designed to calm your mind, help regulate your nervous system, and welcome in relaxation.
Yin Yoga – Thursdays @ 6:30 pm
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Yoga Instructor Kam hosts a 60 minute yin yoga class. Beginning with breathwork and centering to help calm the mind. We will be holding gentle postures between 3-5 minutes. Designed to target the nervous system, and strengthen and stretch our ligaments, tendons, etc, regulate stress responses, and rebalance nervous system.
Beginner’s Yoga – Wednesdays @ 9:00 am Click Here to Book
Body Rock Dance Fitness
Where fun meets fitness!
Body Rock Dance Fitness is a unique workout experience that incorporates cardio and dance moves guaranteed to rock your body and inspire you to have fun while working out!
Tuesdays @ 6:45 PM
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The YBell Neo is a new, 4-in-1 piece of equipment that combines a kettlebell, dumbbell, double grip medicine ball, and push-up stand. It has been carefully designed by experts in fitness and industrial design to streamline your workouts and make it easy and accessible for Every Body.
We offer a variety of guided meditaion classes. Clients can particpate in person or virtually.
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
SNS Super Sibshops
Sibshops are lively events for school-age siblings of kids with disabilities and health concerns.
Prime areas of Wellness
Health and wellness does not stop with a daily jaunt on the treadmill. There’s more to your life story than just your body! Here at The Prime Theory Company, we want your whole person to be fit and active.
A Center For Motivation
Wellness in motion. Creating safe spaces to connect communities, ideas and resources.
Group Exercise, Personal Training and other services
Work one-on-one with one of our professional trainers. We’ll help you identify your strengths, target your weaknesses, create reasonable goals, and train hard to reach them. If you’ve never worked with a personal trainer before, now is your chance!
Health + Wellness Products
MORE THAN A GYM.
We aim to address disparities in underserved communities here at The Prime Theory Company. Our goals are to break the mold, motivate, educate and provide support for our communities. We’re here to help you tap into your own motivation, create actionable goals, and turn your health around! Our brand new wellness center (coming soon to Southwest Atlanta) will be a safe, positive space where you can receive assistance from a personal trainer, sign up for workshops and classes, and attend wellness-related events with other members of the community. We will also have health and wellness products available for you to purchase.
Join Our Team
- Founder, @twdortch3
💫The Center of Motivation
📍2312 Benjamin E. Mays Dr
♥️Wellness & Health
TOGETHER WE HEAL !
Tuesday – Friday: 8am – 6pm
Saturday: 9am – 3pm