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Includes 2 classes per month that can be used toward In-Studio Yoga, Meditation, and other select classes. The classes do not rollover and must be used within the month. Additional classes available for purchase at discount. 


All membership prices are auto renewed on a monthly basis. The classes do not rollover and must be used within the month. Memberships include access to personal trainers, but not the fee included in personal training sessions. 

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Massage Therapy

Relax, Refresh, Revitalize

Allison Prad LMT has been trained in many modalities such as Swedish massage, deep tissue massage etc.. She finds massage therapy practices to be relaxing and rejuvenating not only for clients but for herself, she finds it very rewarding to help others feel better.

Wednesday 6 – 10:00 pm
Saturday 9am – 2:30 pm
Book your session here.


Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and scince of healthy living. Yoga is for everyone.

We offer yoga classes suitable for the stage you are in. Ranging from vinyasa and ashtanga to restoritive group classes. 

Vinyasa Yoga – Tuesdays & Thursdays @ 8:15 am
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Yoga Instructor Kam hosts a 60 minute vinyasa class. First 30 minutes a mindful, challenging vinyasa sequence flowing continuously from breath to movement. Last 30 minutes a relaxing, restorative flow holding gentle postures designed to calm your mind, help regulate your nervous system, and welcome in relaxation.

Yin Yoga – Tuesdays & Thursdays @ 6:30 pm
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Yoga Instructor Kam hosts a 60 minute yin yoga class. Beginning with breathwork and centering to help calm the mind. We will be holding gentle postures between 3-5 minutes. Designed to target the nervous system, and strengthen and stretch our ligaments, tendons, etc, regulate stress responses, and rebalance nervous system.

Body Rock Dance Fitness

Where fun meets fitness!

Body Rock Dance Fitness is a unique workout experience that incorporates cardio and dance moves guaranteed to rock your body and inspire you to have fun while working out!

Saturdays @ 10AM
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Personal Training

The YBell Neo is a new, 4-in-1 piece of equipment that combines a kettlebell, dumbbell, double grip medicine ball, and push-up stand. It has been carefully designed by experts in fitness and industrial design to streamline your workouts and make it easy and accessible for Every Body.

Click here to begin training.


We offer a variety of guided meditaion classes. Clients can particpate in person or virtually.

Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Heels & hype dance class